Sesame Tilapia

Published June 13, 2013 by fredripsampl

Sesame Tilapia


Prep time: 15 mins
Cook time: COOK 30 mins
Servings: Original recipe makes 2 servings


Tilapia fillets baked and infused with the flavor of sesame oil can’t be beat! If you have the time, cover and marinate in fridge overnight. Serve with a green salad.


Ingredients

  • 2 (4 ounce) fillets tilapia
  • 1/4 cup sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • kosher salt to taste
  • fresh ground black pepper to taste

Directions

Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.

Preheat oven to 350 degrees F (175 degrees C).

Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.

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